Why Arizonans must take charge of their health as they age

Michael Kleven, D.O.

Submitted photo/Optum – Arizona

Remember, your doctor is your ally, and you should turn to them for help with even the most sensitive issues, from things like social isolation and the fear of falling, to preventing or managing the development of unhealthy habits. It may seem uncomfortable or even embarrassing to ask certain questions but remember that doctors are used to talking about these issues.”

OPINION — Maintaining your health is a lifelong commitment. It’s always crucial but becomes increasingly important as we age and our health needs naturally evolve. And a big part of keeping up with these evolving needs can be more-frequent visits with your doctor.

But appointments with your doctor, particularly those addressing specific health concerns, can be overwhelming. The influx of complex information, combined with the stress of managing health issues or a new diagnosis, can be daunting. In such situations, you may be more likely to leave your appointment having missed some important information.

Thankfully, there are strategies you can use to manage these challenges effectively, putting you in a position to be your own advocate.

Before your visit

• Acknowledge and understand that your doctor may not have instant answers to all your questions. What they do have is the expertise to find the information you need. This mindset can reduce anxiety before your appointment.
• Ahead of your visit, list specific questions and concerns you wish to discuss. This ensures that you cover all necessary topics and don't forget any critical issues.
• If your doctor doesn't have your complete medical records, medication list or the contact details of other specialists you consult, bring these documents to your appointment.

Here are some things you can do to make sure your visit with your provider is as productive as possible:

• Stay focused on your pre-planned priorities.
• Don't hesitate to take notes during your appointment.
• Consider bringing a friend or family member to help remember critical details during the appointment.
• Follow up with any additional questions after your appointment.

Facing new diagnoses or tests

Some of the most stressful appointments can be those where you’re learning about a new health condition, or when your doctor recommends a specific test or screening.

To gain a better understanding about a test recommendation and feel more confident in taking an active role in your health, consider asking the following questions:

• Why do you recommend this test? What does it entail?
• How should I prepare for the test?
• Should I expect any side effects? 
• How long will it take to get the results and will you call me to discuss?

If you’re diagnosed with a new condition, questions may include: What may have caused or contributed to this new condition? Is it permanent? How is it treated, and does the treatment itself carry the potential of side effects?

Remember, your doctor is your ally, and you should turn to them for help with even the most sensitive issues, from things like social isolation and the fear of falling, to preventing or managing the development of unhealthy habits. It may seem uncomfortable or even embarrassing to ask certain questions but remember that doctors are used to talking about these issues, and they can guide you toward positive, healthy outcomes.

While doctor visits may not be a stress-free experience, taking an active role in your own care and being your own advocate may make for a significantly easier, more productive process.

Michael Kleven, D.O. is a primary-care physician practicing in Glendale. He lives in Peoria. Please submit comments at yourvalley.net/letters or email them to AzOpinions@iniusa.org. We are committed to publishing a wide variety of reader opinions, as long as they meet our Civility Guidelines.